These instructional videos give details on how to best benefit from the Stress-less MindMesh Online Audio-Video program. Click on a thumbnail above to view the video secession. It will open in a separate window for your viewing. When finished you can close the video secession and click on the next thumbnail until you complete the training videos. You will receive instruction on the function of "positive" (Alpha, Theta and Delta) brainwaves and "negative" (Beta) brainwaves and the effects both have on the human psyche and our emotions, sensations and moods.
Take the time to immerse yourself in the brainwaves, brain function and breathing. Each video compliments the other and prepares you for the 12 weekly twice a day secessions that are geared to provide you with the tools to give yourself the best chance at success in eliminating and eradicating stress, depression, fear and anxiety from your daily life. We wish you only be best of success in giving yourself a tool to freedom from negativity and stress.
Click on an image above to view the video associated with each item that will benefit you in the process.
The Stress-less Team